Thursday, November 28, 2019

Low Carb Pizza Casserole

Low Carb dish Casserole may be a gluten-free, keto dish casserole full of all of your favorite dish flavors while not the carbs!

This Low Carb dish Casserole has solved  all of my dish-craving problems! full of all of the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and plenty and plenty of cheese this delicious dish casserole skips the normal alimentary paste and substitutes it with cauliflower.

Low Carb Pizza Casserole
Low Carb Pizza Casserole

As with any low carb formula you’ll wish to envision the biological process data on the merchandise you employ, particularly the spaghetti sauce, and therefore the Italian sausage.

As I discussed we have a tendency to used Rao’s homespun spaghetti sauce that is four web carbs per 1/2 cup. The Italian sausage we have a tendency to used was bought within the contemporary meat section of the native grocery and was about one carb per link (I removed the meat from the casings before cooking).

Low Carb Pizza Casserole

INGREDIENTS :

  • ½ teaspoon Salt
  • 2.5 ounces Pepperoni
  • 1 tablespoon Olive Oil
  • 8 ounces Mushrooms, sliced
  • 14 ounces Cauliflower florets, cut into bite-size pieces
  • 2 pounds Italian Sausage, if in casings remove from casing before cooking
  • 1 Green Pepper, cut into bite-size pieces
  • 12 ounces Mozzarella cheese, shredded
  • 1.5 cups Low Carb Pasta Sauce, we use Rao’s Homemade Marinara
  • 1/4 cup Parmesan cheese, powdered
  • 1 teaspoon Italian Seasoning

INSTRUCTIONS :

  1. Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Don’t overcook!
  2. Drain the cauliflower pat dry with a paper towel. Set aside.
  3. Preheat oven to 400 degrees F.
  4. In a large skillet over medium high heat cook the Italian sausage, approximately 15 minutes. When the sausage has finished cooking drain the excess fat. Set aside.
  5. In the same skillet at olive oil and saute mushrooms over medium high heat for 10 minutes to remove the excess water. Set aside when done.
  6. Prepare a 13×9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of pasta sauce on the bottom.
  7. In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Toss together until well mixed.
  8. Spread ½ of the mixture in the casserole dish. Top with ½ cup of pasta sauce, followed by ½ of the pepperonis (kind of press them down in between the other toppings), and finally 6 ounces of mozzarella cheese.
  9. Next spread the remaining toppings mixture over the cheese followed by the pepperonis (save 10 slices for the top of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
  10. In a small bowl mix together the Parmesan cheese and Italian seasoning.
  11. Sprinkle the Parmesan mixture over the casserole and top with 10 slices of pepperoni.
  12. Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.

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