Sunday, November 24, 2019

Paleo Buffalo Chicken Casserole

A creamy paleo buffalo casserole with ranch dressing and cauliflower rice that is very easy to form for a healthy nighttime dinner. With an excellent creamy buffalo-ranch sauce, it is so filling, too. Whole30, low carb, keto friendly.

If I hadn’t essentially shamed him into not ingestion the complete paleo buffalo casserole instruction, he’d have done simply that: consumed the full entire baker of the things. 

Paleo Buffalo Chicken Casserole
Paleo Buffalo Chicken Casserole 

When it involves nighttime dinners, I’m all regarding the fast and simple however still flavoursome. I’d abundant rather follow some further steps in a very instruction than dish an ordinary, bland dinner, however that wizardly combination of filled with flavor and Ohio thus easy? That’s the sweet spot, and this paleo buffalo casserole is completely in it.

It uses pre-cooked chicken, whether or not from a rotisserie chicken (Make certain you get a compliant chicken if you’re on a Whole30!), leftovers, or some further chicken breasts you baked up throughout Sunday meal schoolwork. we have a tendency to stir that in conjunction with pre-riced cauliflower rice, although you'll be able to altogether use cauliflower rice you create reception. and therefore the sauce, although it's five ingredients, all uses Whole30 ingredients that ar super straightforward to possess delivered to your step.

Paleo Buffalo Chicken Casserole

INGREDIENTS :

  • 4 cups chicken cooked and diced
  • 3 cups cauliflower rice preferably pre-riced and frozen
  • 1 cup green onions sliced, plus more for garnish, about 4 total
  • Creamy Buffalo Ranch Sauce:
  • 1/4 cup Whole30 ranch dressing plus 2 tablespoons if necessary to coat chicken-rice mixture
  • 1/4 cup + 2 tablespoons coconut cream only the solid white part from a can of coconut milk or cream
  • 1/2 cup hot sauce
  • 1/2 cup Whole30 mayonnaise
  • 1 teaspoon garlic powder
  • 1/2-1 teaspoon salt

To Serve:

  • green onions sliced
  • fresh parsley chopped
  • celery sticks
  • ranch dressing

INSTRUCTIONS :

  1. Preheat oven to 350º F.
  2. Combine chicken, cauliflower rice, and 1 cup green onions in a large bowl. In a medium bowl, whisk together all sauce ingredients. Pour over chicken-rice mixture and toss to coat well. Transfer to a 9x9" baking dish.
  3. Bake 30 minutes or until bubbly. Garnish with more ranch dressing, green onions, and freshly chopped parsley. Serve with celery sticks, if desired.

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