The Best White Bean Vegan Recipe Ideas

The Best White Bean Vegan Recipe Ideas. "White Bean and Kale Vegan Stew"


  1. 1 tablespoon olive oil
  2. 1 onion, diced
  3. 2 cloves of garlic, minced
  4. 2 cups vegetable broth
  5. 1 can of white beans, drained and rinsed
  6. 1 cup diced tomatoes
  7. 1 teaspoon dried thyme
  8. 1 teaspoon dried rosemary
  9. 1 teaspoon smoked paprika
  10. Salt and pepper, to taste
  11. 4 cups chopped kale
  12. 1/4 cup chopped parsley, for garnish


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until softened.
  3. Add the vegetable broth, white beans, diced tomatoes, thyme, rosemary, smoked paprika, salt, and pepper. Bring to a simmer.
  4. Let the stew cook for about 10 minutes.
  5. Add the chopped kale and stir to combine. Let it cook for about 5 minutes or until the kale is wilted.
  6. Ladle the stew into bowls and garnish with chopped parsley.

This recipe is a hearty and flavorful vegan stew that is easy to make and packed with protein from the white beans. The stew is perfect for a cold winter day, and can be served over rice, quinoa or with a side of bread. You can also adjust the spices to your taste, and add other vegetables like carrots, or potatoes, or even some mushrooms.

Make this recipe as a vegan main dish or side dish and enjoy leftovers in your lunch box. Spinach & bean chipotle casserole [vegan] chipotle, onion, spinach leaves, large garlic cloves, chopped tomatoes and.

VeggieLoaded White Bean Soup Veggie Jam English
Veggie Loaded White Bean Soup Veggie Jam English from

Cook for 5 minutes, until softened and fragrant. They also have a more delicate flavor as compared to other varieties of beans, and are. Fresh Anaheim (or poblano) chiles add mild heat to this classic white bean chili and contribute lots of smoky flavor.

Cook For 5 Minutes, Until Softened And Fragrant.

In step 2 of the recipe I provided, the onions and garlic should be cooked for around 5 minutes, or until they are softened and fragrant, not 2-3 minutes. This will help to develop their flavor and make them a more prominent part of the stew.

Here is the corrected version of step 2:

Add the onion and garlic and sauté for 5 minutes until softened and fragrant.

By cooking the onions and garlic for longer, it will bring out their sweetness and add more depth of flavor to the stew. This is an important step in creating a rich and tasty base for the stew, and should not be skipped.

Add in the white beans, corn, salsa verde, green chiles, salt, pepper and oregano. Stir to combine and cover the pan to cook. You can use navy beans, cannellini beans, great northern beans or any white beans.

Make This Recipe As A Vegan Main Dish Or Side Dish And Enjoy Leftovers In Your Lunch Box.

This "White Bean and Kale Vegan Stew" recipe can be enjoyed as a main dish or as a side dish, depending on your preferences and the size of your appetite. It's also a great recipe to make in advance and enjoy as leftovers for lunch. The stew will keep well in the refrigerator for up to 3-4 days, and can be reheated on the stove or in the microwave.

Here are some ideas for serving the stew as a main dish:

  1. Serve it over a bed of quinoa or brown rice for a complete and satisfying meal.
  2. Add some diced potatoes or sweet potatoes to the stew for extra heartiness.
  3. Top with some croutons or breadcrumbs for added texture.
  4. Garnish with some vegan cheese or sour cream for a creamy touch.

And as a side dish:

  • Serve it as a side dish alongside a salad, some grilled vegetables, or a loaf of bread.
  • Serve it with a protein-rich main dish such as seitan, tofu, or tempeh.
  • Enjoy it as a side dish with a bowl of risotto or pasta.
This recipe is a simple, healthy and delicious option that can be enjoyed in many ways, and it's also a great way to incorporate more plant-based meals into your diet.

Strain the white beans out of their liquid but reserve the liquid in case you need it to thin out the dip later. Saute in a little veggie broth or water until onion is softened. 2 cloves garlic (chopped) 1/2 cup sunflower oil (or olive oil) for a better result, i suggest you use a hand blender to chop the onion.

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